Powerful people follow a Vegan diet.
The Basics Let's start with the basics. A vegan diet is one that excludes all animal products. This means no meat, dairy, eggs, or any other animal-derived products. At first glance, this may seem like a difficult diet to follow, but in reality, it's one of the healthiest diets you can adopt. Studies have shown that a vegan diet can reduce your risk of heart disease, cancer, and other chronic illnesses. Nutrition But let's not just take my word for it. Let's look at some of the nutritional data from respected sources like Nutritionfacts.org . According to their research, a vegan diet can provide all the necessary nutrients for a healthy lifestyle, including protein, calcium, and iron. In fact, some of the healthiest sources of protein are plant-based, such as beans, lentils, and nuts. And when it comes to calcium, leafy greens like kale and broccoli can provide all the calcium you need without the added cholesterol and saturated fat found in dairy products. Vegan food ...